Indulge in the savory flavors of lemon pepper baked cod with this simple and delicious recipe. Perfect for seafood lovers, this dish is easy to make and bursting with zesty goodness. Let’s dive into the details and learn how to create this mouthwatering masterpiece.
Introduction
Discover the joy of cooking with lemon pepper baked cod, a flavorful and healthy dish that’s perfect for any occasion. Whether you’re hosting a dinner party or simply craving a delicious seafood meal, this recipe is sure to impress. Let’s explore the ingredients and steps to make this culinary delight.
Why Choose Lemon Pepper Baked Cod?
Bursting with Flavor:
Experience the tantalizing combination of zesty lemon and aromatic pepper, perfectly complementing the delicate flavor of cod.
Easy to Prepare:
With simple ingredients and straightforward instructions, this recipe is perfect for both beginner and experienced cooks alike. You’ll have a gourmet meal ready in no time!
Nutritious and Delicious:
Cod is a lean source of protein that’s rich in essential nutrients such as omega-3 fatty acids. Paired with fresh lemon and herbs, this dish is as healthy as it is tasty.
Nutritional Information
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Servings: 4
- Calories: Approximately 250 per serving
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 2 tablespoons melted butter
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced (for garnish)
- Fresh parsley, chopped (for garnish)
Instructions
Preheat the Oven:
- Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for baking.
Prepare the Cod Fillets:
- Rinse the cod fillets under cold water and gently pat them dry with paper towels to remove any excess moisture.
Create the Marinade:
- In a small bowl, combine the olive oil, melted butter, lemon pepper seasoning, garlic powder, onion powder, dried thyme, paprika, salt, and pepper. Mix well to create a flavorful marinade.
Coat the Cod Fillets:
- Place the cod fillets in a baking dish, ensuring they are arranged in a single layer.
- Brush the fillets generously with the prepared marinade, coating them evenly on both sides.
Add Lemon Slices:
- Place slices of fresh lemon on top of each cod fillet to infuse them with citrus flavor.
Bake the Cod:
- Transfer the baking dish to the preheated oven and bake for approximately 15-20 minutes, or until the cod is opaque and easily flakes with a fork.
Garnish and Serve:
- Once baked, remove the cod from the oven and garnish with freshly chopped parsley for added freshness and flavor.
- Serve the lemon pepper baked cod hot alongside your favorite side dishes, such as steamed vegetables, rice, or a light salad.
FAQs (Based on “People Also Ask” Section)
Is Cod a Healthy Choice for Dinner?
Yes, cod is a nutritious and lean source of protein that’s low in calories and rich in essential nutrients such as vitamin B12 and omega-3 fatty acids. Incorporating cod into your diet can support heart health and provide valuable nutrients for overall well-being.
Can I Substitute Lemon Pepper Seasoning with Fresh Lemon Juice?
While lemon pepper seasoning adds a distinct flavor to the dish, you can certainly use fresh lemon juice as a substitute. Simply squeeze fresh lemon juice over the cod fillets before baking to infuse them with citrusy goodness.
How Long Does Baked Cod Last in the Refrigerator?
Baked cod can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure that the cod is properly cooled before refrigerating to maintain its freshness and flavor. Reheat leftovers in the oven or microwave until warmed through before serving.
Conclusion
In conclusion, lemon pepper baked cod is a delightful dish that’s bursting with flavor and easy to prepare. Whether you’re cooking for a special occasion or simply craving a wholesome meal, this recipe is sure to satisfy your taste buds. With its tender cod fillets, zesty marinade, and aromatic herbs, each bite is a culinary delight. So why wait? Try making lemon pepper baked cod for your next meal and treat yourself to a delicious seafood sensation!